SuperBrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture to balance the left and right brain energies.
Through this simple yet powerful exercise you can experience mental clarity, emotional calmness, razor sharp focus and increased learning ability. Pilot studies show dramatic improvements in children diagnosed with Autism, ADD and ADHD, such as increase in academic and behavioural performance, greater class participation and improved social skills. This is also a great exercise to keep the mind sharp as the body ages
By doing simple squat exercises (no weights!) while holding key acupressure points, you will learn to drive energy from your lower chakras to your upper chakras and replenish and refresh your brain and mental processes. Together with Pranic Healing® you can learn to harness the body’s subtle energies to flush out stress, boost your vitality, awaken and enhance your mental faculties in minutes a day!
There is no pre-requisite for this Course – open to General Public